OT offers a distinct perspective by emphasizing the therapeutic value of engaging in daily activities, or "occupations."
A Unique Approach to Well-Being
Occupational therapy is a holistic healthcare profession that empowers individuals across the lifespan to engage in the activities they want and need to lead meaningful lives. Unlike traditional mental health services, which often focus solely on treating symptoms, OT offers a distinct perspective by emphasizing the therapeutic value of engaging in daily activities, or "occupations."
My Journey as an Occupational Therapist
My journey in occupational therapy began in 2016 when I earned my degree from Columbia University. Throughout my career, I've had the privilege of working in various healthcare settings, including outpatient clinics and hospitals in Austin, Texas. However, it was during the challenging times brought on by the pandemic that my passion for this field truly blossomed.
I noticed a recurring theme—people struggling to engage in self-care, establish effective routines, and find joy in leisure activities.
The Birth of Niya Therapy
After successfully applying the techniques and strategies I advocated for in my own life, I began having similar conversations with friends, family, and colleagues. It became evident that many were grappling with the same issues—finding their "new normal" and restoring balance to their lives. This is when the seeds of Niya Therapy were sown.
I realized that these techniques held the potential to benefit countless individuals, and I was inspired to share them with a wider audience. At Niya, our goal is to help you overcome obstacles, find your rhythm, and reignite your passions.
Our Commitment to You
Our mission is clear—to help you do what you need, want, and love to do in your life. Whether it's improving emotional regulation, managing your time more effectively, establishing healthier habits and routines, or rediscovering your passions, we are here to guide and support you.
Whether it's improving emotional regulation, managing your time more effectively, establishing healthier habits and routines, or rediscovering your passions, we are here to guide and support you.
Ready to get started?
Are you ready to take the first step toward a more fulfilling and balanced life? Schedule a free 15-minute consultation with us today, and together, we can explore how occupational therapy can help you thrive.
Thank you for considering Niya Therapy as your partner in achieving a life that's rich in purpose and joy.
Warm regards,
Meril Gilbert
Founder, Niya Therapy